How to choose healthy and non-toxic foods that can make you more energetic. How to prepare healthier meals for you and your family. Know the quick and healthy recipes for veggies, to transform your unhealthy lifestyle to a fit and energetic one How to start making a delicious and healthy meal in minutes. A clear sum-up that captures the essence of the book. Brief summaries that clearly give you the main lessons of each chapter. Light bathroom jokes to add humor and color.
Tips and tricks to help you create an environment that nudges you to make healthier choices everyday. Bonus recipes you can prepare for your family and friends to help them become healthy like you. Why you Should Read This summary? Nobody wants to be unhealthy; it's just that, there are so many unhealthy foods around us and they are so inviting. You have to commit yourself to be healthy.
The fact that you're reading this is already a step to move you to a healthier lifestyle. Tips are being offered, and you can influence yo. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of [ In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones -- locations around the world where people consistently live to -- advice for setting up a successful kitchen and pantry, and resources for expanding you support network.
Then, follow week-by-week prompts to : Change your diet ; Increase your activity ; Update your living spaces ; Build your social life. After four weeks -- and with the help of easy-to-use worksheets and recipes -- you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.
What you'll find is living to is easy -- it just takes following the Blue Zones way! In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods-including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health.
People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.
In The Essential Guide To Blue Zone Diet, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods-including the super foods of longevity and dozens of recipes adapted for Western tastes and markets-that offer delicious ways to eat your way to optimum health.
Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, Essential Guide To Blue Zone Diet is the ultimate blueprint for a healthy, happy life. Its amazing, you write so easy to understand, easy to follow with foods I can buy any where…I am not much for smoothies but I am very interested in raw salads and stirfries. Many many thanks.
Hi Barbara, Thank you for kind words!! If you are subscribed to my newsletter, you will receive emails whenever one of my books becomes free on Amazon, and some of them have stir fries and raw salads. Aloha, Don I just downloaded your Superfoods Cookbook and have learned so much.
Thank you so much for your great books. Due to extreme allergies and illness I am a gluten-free vegan. Just when I thought that after all these years of food experimentation and TONS of cookbooks, that I could not find new ideas or new recipes, I found your books.
They are just great. When you are a food lover, like me, it is always great to find healthy and tasty recipes. I found these in your books. Thanks for sharing your knowledge. I look forward to more books from you. I finished Superfoods Cookbook 1. I got it for Free on Amazon.
I have been diagnosed with non-alcoholic fatty liver disease and rice flour pasta, sugar, sugar substitutes etc. I was so pleasantly surprised by your book. You addressed that immediately! The introduction is excellent, the recipes address my condition and they are easy to make. I would recommend this book to anyone and at any price.
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